Question 1

What is Transformational Coaching?

Accepted Answer

Transformational Coaching is working with a Professional Coach to focus on developing yourself while enabling reflective thinking and awareness in the process. It takes a deep dive into your desires and goals and uncovers the hurdles holding you back. It is learning what you really want in life and maximizing your potential.

The approach of transformational coaching is client-focused. It looks at the client's cognitive, emotive, intuitive, and physical aspects to explore the client’s view of the world, view of self, and view of their relationships. The goal is to make lasting shifts and facilitate new ways of being. It is rooted in the idea that you have what it takes to make the necessary changes in your life.

Question 2

What is Art Coaching?

Accepted Answer

Art Coaching is a process of self-discovery by creating any material from imagination to reality. This transformative creative process will help you discover your inner desires and trust your intuition. We can utilize clay, watercolor, colored pencils, foil, or any other media you prefer.
And contrary to popular belief, you don’t have to be an artist or have artistic abilities to participate in art coaching.

A session can be used to relieve stress or charge yourself with positive energy. It can help you move past self-destructive patterns and halt negative self-talk. You’ll be able to let your imagination run free without judgment. More importantly, it creates transformational shifts in perception and understanding, leading to growth.

Question 3

How do I know which coaching method is suitable for me?

Accepted Answer

While both coaching methods aim to enhance your existing capabilities and help you achieve your desired outcomes, one method may work best over the other, depending on the individual. Here’s how to know which coaching method is more suitable for you:

If you are creative and love to immerse yourself in imagination, then Art Coaching is the best method for you. It is for those who are in touch with their emotions, make decisions based on feelings, and thrive when conventional approaches fail. It is suited for those who love to create things and play with colors or different media. It is also a more intuitive and visual approach.

If you are good at finding words to communicate what you think, love to get facts straight, or are more of an explanatory type of person, then Transformational Coaching is for you. It is also for those who do not want to create something and just want to talk through what they are thinking.

Question 4

How can I benefit from Coaching?

Accepted Answer

The benefits of Coaching are endless! Hiring a professional coach can help you with many aspects of your life, like career, relationships, and personal growth. Coaching is highly personalized; it addresses the issues you want to work on. A good coach can help you find solutions to solve a wide range of problems or be your support system while trying to achieve your goals.

Some of the benefits of coaching include the following:
 • Setting clear, achievable goals
 • Gaining better self-awareness
 • Creating sustainable change through a shift in perspective
 • Identifying toxic and destructive patterns and knowing how to end them
 • Increase your self-confidence and self-esteem
 • Find motivation and feel excited about the future

Question 5

How long is each session?

Accepted Answer

Each session takes about 45 to 60 minutes.

Question 6

How much do you charge?

Accepted Answer

I offer single sessions and packages. Additionally, I offer training, mentoring, and workshops for groups or individuals on various topics. We can talk about efficient teaching methods, creating an inclusive learning atmosphere, making learning interesting, gaining more self-confidence, and being productive at work or other areas of life. If you are interested in this service, please contact me, and we can discuss the details.

Please head over to this link to book my services:
https://www.aidacoachingservices.com/packages (https://www.aidacoachingservices.com/packages)

Question 7

How much can I share during the session? Will they be kept confidential?

Accepted Answer

You can share as much as you are comfortable sharing. I understand that you may not be able to communicate everything with me during our first session, which is totally fine. We can talk about your current situation and what you want to achieve in the future. You can be as broad or specific as you wish. Our session is a safe place for you to disclose your thoughts and feelings. I only invite you to be open-minded and to allow yourself to explore what is holding you back or what you can do to overcome issues.

Whatever you share in our sessions will be kept confidential. I am bound by the International Coaching Federation (ICF) code of ethics. Confidentiality is your right as a client, and I will uphold my part to keep your trust and privacy.

Question 8

What are the coaching topics?

Accepted Answer

The coaching topics can be anything! We can talk about the difficult decisions you are facing, how success gives you satisfaction, why your motivation is lost, or how to move on from feeling stuck. Our sessions are highly focused on you and your needs. We’ll address whatever challenges you have in life or work, then craft a blueprint on how to solve them.

Question 9

How many sessions should I take?

Accepted Answer

The number of sessions that you need will ultimately depend on you. I suggest you take my 4-session package because cultivating a change in mindset takes time. Then you can increase the sessions to 8 or 12, depending on your needs.

TRANSFORMATIONAL COACHING

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NEUROLANGUAGE COACHING®

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Do you have more questions about my coaching?

Just reach out, and I’ll try my best to answer them!